Frequently Asked Questions

Keto Kit is an all-in-one keto companion app for iOS and Android. It combines food logging, intermittent fasting tracking, 1,000+ recipes, an AI keto coach, gamification with XP and quests, and a daily Keto Score — everything you need for your keto journey in one place.

The ketogenic diet is a low-carb, high-fat eating plan. By drastically reducing carbohydrate intake (usually to under 20–50g per day), your body enters a metabolic state called ketosis, where it burns fat for fuel instead of carbs.

Yes — no catch. Food logging, fasting timer, recipes, gamification, and your dashboard are all free, forever. We offer an optional Premium plan for power users who want AI meal planning, advanced analytics, and unlimited recipe access. But most users never need it.

Keto Kit is available on both iOS (App Store) and Android (Google Play). Your data syncs automatically across all your devices.

Yes! Keto Kit is the evolution of Lazy Keto — everything you loved about the original app, rebuilt from the ground up with a modern design, faster performance, and powerful new features like AI food recognition, gamification, and the Keto Score.

We make logging incredibly easy with 4 ways to add food: search our database of 500,000+ foods, scan a barcode, take a photo with AI recognition, or use voice commands to log hands-free. Most entries take under 5 seconds.

Our AI can identify most common foods and estimate portions from a photo. It works best with clearly visible, single-dish meals. For packaged foods, we recommend using the barcode scanner for the most accurate nutrition data.

Yes! You can create custom food entries with your own nutrition information. Custom foods are saved to your account and can be quickly logged again in the future.

Just say what you ate naturally — for example, "Had 2 eggs and bacon for breakfast" — and our AI will parse your words, match the foods, and log them automatically. It's the fastest way to log.

Absolutely! Keto Kit has a built-in fasting timer with 5 metabolic stage tracking (Fed, Transition, Fat Burn, Ketosis, Autophagy). Choose from preset fasting windows (16:8, 18:6, 20:4, OMAD) or set custom durations.

The 5 stages are: Fed (0–4 hours after eating), Transition (4–8 hours), Fat Burn (8–12 hours), Ketosis (12–18 hours), and Autophagy (18+ hours). These are estimates based on general research — individual results vary.

The stages are based on general research and provide a helpful guide, but they're estimates — not personalized medical measurements. Everyone's metabolism is different. The stages are designed to keep you motivated during your fast.

Your Keto Score is a 0–100 daily rating of how well you're following keto. It considers your net carbs, macro ratios, calorie targets, hydration, and logging consistency. It's designed to keep you motivated and on track.

Keto Kit tracks net carbs, total carbs, fat, protein, calories, fiber, and sugar. You can customize your daily macro targets based on your goals.

Yes! Once you create an account, your food logs, fasting history, recipes, and progress sync automatically across all your devices.

Keto Kit includes 1,000+ curated keto recipes with full nutrition info, step-by-step instructions, and Cooking Mode for hands-free cooking. New recipes are added regularly.

Cooking Mode is an immersive, step-by-step cooking interface. Prop your phone up and follow along — each step is displayed clearly with timers and instructions. No more scrolling through a recipe page while your hands are messy.

Premium unlocks AI-powered meal planning, advanced analytics and insights, unlimited recipe access, priority support, and ad-free experience. All core features remain free.

You can cancel your subscription anytime through your device's app store settings (Apple App Store or Google Play Store). Your Premium features will remain active until the end of your current billing period.

Refunds are handled by Apple and Google per their respective refund policies. We don't process payments directly — all billing goes through your app store.