🔥1M+ downloads · #1 Keto Tracking App

Everything Keto.
One App.

Everything you loved about Lazy Keto — rebuilt from the ground up.

Log meals in 5 seconds, track fasting with metabolic insights, and discover 1,000+ keto recipes — all without thinking.

9:41

Good morning!

Dashboard

12g
Carbs
45g
Protein
82g
Fat
1,240
Cals

Keto Score

78

🟢

Water Intake

5 / 8 glasses

Daily Quests

Stay Hydrated+10 XP
Log Breakfast+20 XP
Complete Fast+30 XP
A
K
M
J

0+

Downloads worldwide

4.8/5

App Store · 2K ratings

4.6/5

Google Play · 6.6K reviews

100%

Free · no card required

Log Meals
in Seconds

Other apps make you search, scroll, and guess portions. Keto Kit gives you three instant ways to log — so you spend less time tracking and more time living.

0

Metabolic stages tracked

Fed
Transition
Fat Burn
Ketosis
Autophagy

Fast
Smarter

Most timers just count down. Keto Kit shows you what's happening inside your body — so every hour of fasting feels meaningful, not miserable.

5 Metabolic Stages

Know when you're burning fat

Any Duration

16:8, 20:4, OMAD, or custom

Fat Burn Tracking

Watch the progress live

9:41

Fasting Timer

16:8 Intermittent Fast

12:34remaining
🔥

Fat Burning

Entered 2h ago

Fed
Trans
Burn
Keto
Auto

Never Ask “What's for
Dinner?” Again

1,000+ keto recipes with full macros, step-by-step Cooking Mode, and the ability to save and organize your favorites. Dinner decided in 30 seconds.

Cooking Mode

Hands-free, step-by-step

Your Recipe Book

Save and organize favorites

Full Macros

Every recipe, every number

9:41

Recipes

Search keto recipes...
All
Breakfast
Lunch
Dinner
Snacks
Sizzling Manchurian Shrimp Skillet

Manchurian Shrimp

162 cal · 3.1g net

Pepperoni Lasagna

Pepperoni Lasagna

419 cal · 6.5g net

90-Second Chocolate Lava Cake

Lava Cake

402 cal · 5.2g net

Italian Grinder Salad

Grinder Salad

559 cal · 6.4g net

Cottage Cheese Pizza

Cottage Pizza

231 cal · 4.6g net

Matcha Coconut Fat Bombs

Matcha Fat Bombs

139 cal · 4.6g net

9:41
🤖

Keto Coach AI

online · v2.0

What's good at Chipotle?

Ask anything...

Your Personal
Keto Coach

Stuck on what to eat? Not sure if a food is keto? Ask your AI coach anything — and get answers tailored to your macros, goals, and preferences.

Ask Anything

live

"Is this keto?" — instant answer

>scanning_food_db

Macro Help

live

Personalized to your goals

>optimizing 12g/20g

Meal Ideas

live

What to eat tonight, solved

>1,247 recipes ranked

Keto That Feels Like
a Game

The #1 reason people quit keto? Boredom. Daily quests, XP, levels, and streaks turn tracking into something you actually look forward to.

Daily Quests

Fresh challenges every morning

XP & Levels

Watch yourself level up

Achievements

Badges you'll want to earn

9:41

Your Progress

7

Level 7

Keto Warrior

1,240 XP

760 to next level

🔥

12 Day Streak!

Personal best: 28 days

M
T
W
T
F
S
S

Recent Achievements

🏆

First Week

💪

10 Logs

5 Recipes

Your Keto
Command Center

Open the app and instantly know: Am I on track today? Your Keto Score, macros, water, and progress — one glance is all you need.

Keto Score

In ketosis

Today, updated just now

0of 100

+6 pts from last week

Today's macros

Live as you log

Net Carbs12g/20
Protein45g/70
Fat82g/110
Calories1240/1800

Last 4 weeks

92% on track

Your keto journey

S
M
T
W
T
F
S
Less
More

Streak

12

days in a row

Personal best: 28 days

Hydration

5/ 8

3 glasses to your daily goal

Daily quests

2/3
Stay hydrated+10 XP
Log breakfast+15 XP
Complete a fast+20 XP
1,000+ recipes, all under 10g net carbs

Real keto food. Made simple.

From cottage cheese pizza to chocolate lava cake — every recipe comes with full macros, prep times, and step-by-step Cooking Mode.

Sizzling Manchurian Shrimp Skillet
Asian
3.1gnet

Sizzling Manchurian Shrimp Skillet

18m16225g
Pepperoni Lasagna
Italian
6.5gnet

Pepperoni Lasagna

45m41925g
90-Second Chocolate Lava Cake
Dessert
Quick
5.2gnet

90-Second Chocolate Lava Cake

2m40215g
Italian Grinder Salad
Italian
Quick
6.4gnet

Italian Grinder Salad

15m55918g
Cottage Cheese Pizza
Italian
4.6gnet

Cottage Cheese Pizza

25m23121g
Matcha Coconut Fat Bombs
Snack
Quick
4.6gnet

Matcha Coconut Fat Bombs

10m1392g
Blackened Tilapia with Zucchini Noodles
American
6.6gnet

Blackened Tilapia with Zucchini Noodles

20m24537g
Chicken and Sausage Gumbo
Cajun
5.5gnet

Chicken and Sausage Gumbo

50m38325g
Sizzling Manchurian Shrimp Skillet
Asian
3.1gnet

Sizzling Manchurian Shrimp Skillet

18m16225g
Pepperoni Lasagna
Italian
6.5gnet

Pepperoni Lasagna

45m41925g
90-Second Chocolate Lava Cake
Dessert
Quick
5.2gnet

90-Second Chocolate Lava Cake

2m40215g
Italian Grinder Salad
Italian
Quick
6.4gnet

Italian Grinder Salad

15m55918g
Cottage Cheese Pizza
Italian
4.6gnet

Cottage Cheese Pizza

25m23121g
Matcha Coconut Fat Bombs
Snack
Quick
4.6gnet

Matcha Coconut Fat Bombs

10m1392g
Blackened Tilapia with Zucchini Noodles
American
6.6gnet

Blackened Tilapia with Zucchini Noodles

20m24537g
Chicken and Sausage Gumbo
Cajun
5.5gnet

Chicken and Sausage Gumbo

50m38325g
Beef Tips
American
4gnet

Beef Tips

30m32036g
Cinnamon Cream Cheese Rolls
Pastry
3.5gnet

Cinnamon Cream Cheese Rolls

25m1562g
Cottage Cheese Donuts
Pastry
2.8gnet

Cottage Cheese Donuts

20m15010g
Crispy Coconut Clusters
Snack
3.7gnet

Crispy Coconut Clusters

30m1823g
Salted Caramel Cashew Smoothie
Drink
Quick
3.2gnet

Salted Caramel Cashew Smoothie

5m2702g
Spicy Beef Tex-Mex Casserole
Mexican
3.5gnet

Spicy Beef Tex-Mex Casserole

45m30929g
Creamy Pulled Pork Cauliflower Bake
American
6.2gnet

Creamy Pulled Pork Cauliflower Bake

60m60341g
Cheesy Hamburger Helper
American
4.3gnet

Cheesy Hamburger Helper

25m18919g
Beef Tips
American
4gnet

Beef Tips

30m32036g
Cinnamon Cream Cheese Rolls
Pastry
3.5gnet

Cinnamon Cream Cheese Rolls

25m1562g
Cottage Cheese Donuts
Pastry
2.8gnet

Cottage Cheese Donuts

20m15010g
Crispy Coconut Clusters
Snack
3.7gnet

Crispy Coconut Clusters

30m1823g
Salted Caramel Cashew Smoothie
Drink
Quick
3.2gnet

Salted Caramel Cashew Smoothie

5m2702g
Spicy Beef Tex-Mex Casserole
Mexican
3.5gnet

Spicy Beef Tex-Mex Casserole

45m30929g
Creamy Pulled Pork Cauliflower Bake
American
6.2gnet

Creamy Pulled Pork Cauliflower Bake

60m60341g
Cheesy Hamburger Helper
American
4.3gnet

Cheesy Hamburger Helper

25m18919g

And So Much More

Every tool you need for your keto journey, all in one place.

Meal Planner

Plan your week's meals in advance

Restaurant Guide

Find keto-friendly restaurants nearby

Macro Calculator

Personalized calorie & macro targets

Grocery Templates

Pre-built keto shopping lists

Keto Academy

Learn keto fundamentals step by step

Challenges

Join community challenges for motivation

Wall of love

Loved by thousands on keto

Real reviews from real people who actually stuck with it.

-28 lbs · Lost in 4 months
Just hit my goal weight after 4 months of using this consistently. The keto score and daily quests kept me on track when I wanted to quit. I've tried everything — this is the only thing that worked.
B

Brandon F.

Verified · 4 months on keto

The recipes alone are worth it. I used to eat the same 3 meals on keto. Now I have hundreds of options and they're all delicious.
R

Rachel K.

App Store review

The gamification is genius. I'm on a 60-day streak because I don't want to lose my progress. Never lasted more than 2 weeks before.
T

Tom H.

Google Play review

Switched from MyFitnessPal and I'm never going back. This app actually understands keto, not just calories.
A

Amanda S.

App Store review

My keto score keeps me honest. I can't cheat without seeing that number drop. It's the accountability partner I needed.
C

Carlos G.

Google Play review

I used to spend 10 minutes logging every meal. Now I snap a photo and it's done in seconds. I actually stick with tracking now.
S

Sarah M.

App Store review

Real results · real users

From day 1 to day done

The transformations behind the reviews. These are real users who tracked, planned, and stuck with it.

Brandon F. before keto
Before
Brandon F. after keto
After

28 lbs

Brandon F.

in 4 months

Jessica C. before keto
Before
Jessica C. after keto
After

42 lbs

Jessica C.

in 8 months

Mike D. before keto
Before
Mike D. after keto
After

35 lbs

Mike D.

in 6 months

Priya N. before keto
Before
Priya N. after keto
After

22 lbs

Priya N.

in 3 months

T
Before
T
After

38 lbs

Tom H.

in 5 months

A
Before
A
After

30 lbs

Amanda S.

in 4 months

C
Before
C
After

45 lbs

Carlos G.

in 7 months

S
Before
S
After

24 lbs

Sarah M.

in 3 months

Individual results may vary. Combine Keto Kit with consistent habits for best outcomes.

Frequently Asked Questions

Got questions? We've got answers.

The ketogenic diet is a low-carb, high-fat eating plan. By drastically reducing carbohydrate intake (usually to under 20-50g per day), your body enters a metabolic state called ketosis, where it burns fat for fuel instead of carbs.

Yes — no catch. Food logging, fasting timer, recipes, gamification, and your dashboard are all free, forever. We offer an optional Premium plan for power users who want AI meal planning, advanced analytics, and unlimited recipe access. But most users never need it.

We make logging incredibly easy with 4 ways to add food: search our database of 500,000+ foods, scan a barcode, take a photo with AI recognition, or use voice commands to log hands-free. Most entries take under 5 seconds.

Your Keto Score is a 0-100 daily rating of how well you're following keto. It considers your net carbs, macro ratios, calorie targets, hydration, and logging consistency. It's designed to keep you motivated and on track.

Absolutely! Keto Kit has a built-in fasting timer with 5 metabolic stage tracking (Fed, Transition, Fat Burn, Ketosis, Autophagy). Choose from preset fasting windows (12:12, 16:8, 18:6, 20:4, OMAD) or set custom durations.

Keto Kit is available on both iOS (App Store) and Android (Google Play). Your data syncs automatically across all your devices, so you can log from your phone, tablet, or anywhere.

Keto Kit

Every Day Without Tracking
Is a Day You Can't Get Back

Join 1,000,000+ people who stopped guessing and started crushing their keto goals. Free on iOS and Android.