📱
Getting Started
Download, create your account, and set up your profile
- Download Keto Kit on iOS or Android
- Create your account and set your goals
- Set your daily macro and calorie targets
- Navigate the app — Dashboard, Log, Fasting, Recipes
- Understanding your first Keto Score
🍳
Food Logging
Log meals using search, barcode, photo AI, or voice
- Search for foods in our 500,000+ database
- Scan barcodes on packaged foods
- Use Photo AI to log meals from a picture
- Log food with voice commands
- Create and save custom foods
- Edit or delete a food entry
- Change servings, meal type, or duplicate entries
⏱️
Fasting Timer
Track fasts, metabolic stages, and fasting history
- Start, pause, and end a fast
- Choose a preset fasting window (16:8, 18:6, 20:4, OMAD)
- Set a custom fasting duration
- Understanding the 5 metabolic stages
- View your fasting history and streaks
🍽️
Recipes
Browse recipes, save favorites, and use Cooking Mode
- Browse and search keto recipes
- Save recipes to your favorites
- Use Cooking Mode for step-by-step cooking
- View full nutrition info for any recipe
- Share a recipe with friends
🎯
Keto Score & Dashboard
Understand your score, macros, and daily progress
- How your Keto Score is calculated (0–100)
- Reading your macro rings (carbs, protein, fat)
- Track water intake
- View your journey heatmap and streak calendar
- Understanding daily and weekly trends
🤖
AI Keto Coach
Get personalized answers to your keto questions
- Ask the AI coach anything about keto
- Get personalized meal suggestions
- Check if a food is keto-friendly
- Get macro and nutrition help
🏆
Gamification
XP, levels, daily quests, achievements, and streaks
- How XP and leveling works
- Complete daily quests for bonus XP
- Build and maintain your logging streak
- Unlock achievements and badges
⚙️
Account & Settings
Manage your profile, data, and subscription
- Update your profile and goals
- Manage your Premium subscription
- Export or delete your data
- Change notification preferences
- Switch between devices and sync data
- Delete your account
Still need help?
Our support team is here for you. We typically respond within 24 hours.