Keto Kit is the successor to Lazy Keto, rebuilt by a small team that follows keto themselves. Our goal is the opposite of most diet apps: less time tracking, more time living.
Last updated: April 2026
Most macro trackers were built for any diet and bolted on a low-carb preset later. Keto Kit was built for the ketogenic diet from day one. Every feature, from the daily 0–100 Keto Score to the five-stage fasting timer to the keto-only recipe library, exists because keto users asked for it.
We believe tracking should take five seconds, not five minutes. We believe motivation comes from visible progress, not lectures. And we believe the science of metabolism should be explained in plain English, not buried in jargon.
Health and nutrition content carries real consequences. Our written content follows three principles:
Every meaningful claim about ketosis, fasting, or weight outcomes is anchored to peer-reviewed research. We cite sources by name in the body and list full references on each page.
We translate metabolic research into language a beginner can act on, without a biology degree and without dumbing it down past the point of accuracy.
Keto Kit is a tracking and education tool, not a substitute for a doctor. Every page that touches medical territory says so explicitly.
Keto Kit's educational content covering ketosis, fasting, and metabolic health is reviewed by a credentialed dietitian before publication.
Lead Clinical Reviewer · Keto Kit
Lauren Whitaker is the lead clinical reviewer for Keto Kit's educational content. She holds a Master of Science in Nutrition Science and is a Registered Dietitian Nutritionist (RDN) credentialed by the Commission on Dietetic Registration. Her clinical work focuses on metabolic health and ketogenic-diet adherence in outpatient settings.
Keto Kit is built and maintained by a small, distributed team of engineers, designers, and writers. Beyond our lead clinical reviewer, we rely on practising dietitians and domain advisors for specific clinical reviews when content touches medical territory.
Press, partnership, or advisory inquiries:
Get in touch
From Lazy Keto to Keto KitKeto Kit is the successor to Lazy Keto. Same team, modern infrastructure, redesigned from scratch with AI food recognition, the daily Keto Score, gamification, and an in-app AI coach. Existing Lazy Keto users carry over with their data intact.