Keto Kit vs Lose It!

Direct import isn't available. You can export a CSV from Lose It!'s web dashboard for your own records and rebuild your favorite foods in Keto Kit. Most users find that 2–3 days of normal logging covers the bulk of their usual meals via Keto Kit's quick-add list.

It can work for keto if you set up custom macro goals on Premium and pair it with a separate fasting app. The general-purpose design means more friction than a keto-first tool — there's no daily ketosis signal, no integrated metabolic-stage fasting, and the recipe library isn't keto-curated.

Both are Premium-only photo-logging features. Snap It has been around longer and works well on common foods. Keto Kit's AI Photo Scan is keto-tuned — it returns net carbs natively and tends to be more accurate on keto-relevant items like cuts of meat, full-fat dairy, and low-carb vegetables. Either works; the keto tuning is the main difference.

Not directly. It tracks macros that you can interpret yourself, but there's no in-app ketosis indicator, no metabolic-stage fasting timer, and no daily ketogenic adherence score. Keto Kit estimates ketosis likelihood from your logged macros and fasting state and surfaces it on the dashboard.

Lose It! Premium (~$39.99/year) is worth it if you specifically want Snap It, custom macro goals, and meal planning. For keto specifically, you still won't get a Keto Score, multi-stage fasting, or keto-curated recipes — those would require additional apps. Many keto users find a dedicated keto app delivers better per-dollar value.

Lose It! reportedly has a larger overall database. Keto Kit's database is smaller but curated for macro accuracy on keto-relevant foods. For typical keto eating (whole foods, common cuts of meat, low-carb vegetables) both are sufficient. For unusual ethnic dishes or specialty restaurant items, Lose It! may have wider coverage.