Keto Kit vs Stupid Simple Keto

No — by design, the app tracks net carbs only. There's no protein floor, no calorie target, and no fat tracking. If you want to track those, you need a different app.

It's enough if you only want to stay under a daily net-carb threshold and don't care about protein or fat. For most users following keto for body composition or muscle preservation, tracking only net carbs is incomplete — protein matters for muscle, and total calories matter for weight loss.

A net-carb count tells you whether you stayed under your carb threshold. The Keto Score tells you how well your overall day reflected ketogenic adherence — combining net carbs, macro ratios, hydration, and logging consistency. It's a single number that captures more than carbs alone.

Keto Kit can be used minimally — you can configure the dashboard to surface only net carbs, ignore the recipe library, skip the fasting timer, and skip the AI features. The complexity is opt-in. For users who want a true minimalist app, Stupid Simple Keto is a better fit by design.

Not a single toggle, but the dashboard is configurable. You can surface only the metrics you want and ignore the rest. Most users settle into a personalized layout within the first week.

Yes. Set your daily net-carb target, log foods, and ignore the rest of the app. You'll get the carb counter functionality of Stupid Simple Keto plus optional access to fasting, recipes, and the Keto Score whenever you want them.