Keto Kit vs MyFitnessPal

Direct import isn't available, but you can export a CSV from MyFitnessPal's web dashboard for your own records and rebuild your favorite foods in Keto Kit. Most users report this takes 2–3 days of normal logging before Keto Kit's quick-add list covers their typical meals.

It can work for keto if you upgrade to Premium for net-carb tracking and pair it with a separate fasting app. The general-purpose design means more friction than a keto-first tool — there's no daily ketosis signal, no integrated fasting timer, and the recipe library isn't keto-curated.

MyFitnessPal is built as a multi-diet platform, so it surfaces the same macros for every user regardless of which diet they're following. A keto-specific score would only apply to the subset of users on keto. Keto Kit's score works because every user is on keto by definition.

Not directly. It tracks macros that you can interpret yourself — if your net carbs are low and fat is high, you're likely in ketosis — but there's no in-app indicator of ketosis state. Keto Kit estimates ketosis likelihood from your logged macros and fasting state and surfaces it on the dashboard.

MyFitnessPal Premium ($19.99/month or $79.99/year) unlocks net-carb tracking, custom macro splits, and ad-free use — the table-stakes for keto on MyFitnessPal. At roughly $80/year, it's noticeably more expensive than Keto Kit Premium ($49.99/year for keto-specific features), and you still don't get a keto score, integrated fasting, or curated keto recipes. For keto specifically, dedicated apps tend to deliver more value per dollar.

Database accuracy depends on the food. MyFitnessPal has more entries but more variability per entry; Keto Kit has fewer entries but each is curated. For keto-staple foods (cuts of meat, full-fat dairy, low-carb vegetables) Keto Kit tends to be more reliable. For unusual ethnic dishes or specific restaurant items, MyFitnessPal's larger database wins.

Yes — Keto Kit syncs weight, body measurements, steps, and exercise data with Apple Health and Google Fit. Garmin, Fitbit, and Withings integrations are on the roadmap; if those are critical to your workflow today, MyFitnessPal has the wider ecosystem.