Featured Keto Recipes

Keto Recipes

40+ keto recipes with verified macros: net carbs, calories, and protein counted per serving. Browse the previews here. Full step-by-step instructions, scaling, batch cooking notes, and AI substitutions live inside the free Keto Kit app.

Meatlover's Cottage Cheese Protein Bake (Pizza-Style): keto recipe with 7.7g net carbs

Meatlover's Cottage Cheese Protein Bake (Pizza-Style)

7.7g net carbs·45m

717 kcal · 40g proteinView →

Hot Honey Garlic Chicken Cottage Cheese Bowl: keto recipe with 10.4g net carbs

Hot Honey Garlic Chicken Cottage Cheese Bowl

10.4g net carbs·28m

391 kcal · 48g proteinView →

Sizzling Manchurian Shrimp Skillet: keto recipe with 3.1g net carbs

Sizzling Manchurian Shrimp Skillet

3.1g net carbs·18m

162 kcal · 25g proteinView →

Cheesy Daikon "Potato" Gratin: keto recipe with 4g net carbs

Cheesy Daikon "Potato" Gratin

4g net carbs·95m

260 kcal · 7g proteinView →

"Sweet Potato" Casserole: keto recipe with 5.4g net carbs

"Sweet Potato" Casserole

5.4g net carbs·70m

147 kcal · 2g proteinView →

Bacon & Sausage Crunchy Stuffing: keto recipe with 6.4g net carbs

Bacon & Sausage Crunchy Stuffing

6.4g net carbs·140m

384 kcal · 23g proteinView →

Beef Jerky: keto recipe with 1.1g net carbs

Beef Jerky

1.1g net carbs·305m

83 kcal · 12g proteinView →

Fluffy Keto Stuffing with Onion & Sage: keto recipe with 2.4g net carbs

Fluffy Keto Stuffing with Onion & Sage

2.4g net carbs·10m

421 kcal · 12g proteinView →

Sweet Pumpkin Keto Cauliflower Puree: keto recipe with 4.7g net carbs

Sweet Pumpkin Keto Cauliflower Puree

4.7g net carbs·30m

176 kcal · 3g proteinView →

Old Bay Cauliflower: keto recipe with 3.8g net carbs

Old Bay Cauliflower

3.8g net carbs·10m

82 kcal · 2g proteinView →

Sesame Pork Roast: keto recipe with 9.1g net carbs

Sesame Pork Roast

9.1g net carbs·550m

434 kcal · 42g proteinView →

Salted Caramel Cashew Smoothie: keto recipe with 3.2g net carbs

Salted Caramel Cashew Smoothie

3.2g net carbs·5m

270 kcal · 2g proteinView →

Crispy Coconut Clusters: keto recipe with 3.7g net carbs

Crispy Coconut Clusters

3.7g net carbs·7m

182 kcal · 3g proteinView →

Pepperoni Lasagna: keto recipe with 6.5g net carbs

Pepperoni Lasagna

6.5g net carbs·70m

419 kcal · 25g proteinView →

Blackened Tilapia with Zucchini Noodles: keto recipe with 6.6g net carbs

Blackened Tilapia with Zucchini Noodles

6.6g net carbs·30m

245 kcal · 37g proteinView →

Cottage Cheese Pizza: keto recipe with 4.6g net carbs

Cottage Cheese Pizza

4.6g net carbs·50m

231 kcal · 21g proteinView →

Matcha Coconut Fat Bombs: keto recipe with 4.6g net carbs

Matcha Coconut Fat Bombs

4.6g net carbs·50m

139 kcal · 2g proteinView →

90-Second Chocolate Lava Cake: keto recipe with 5.2g net carbs

90-Second Chocolate Lava Cake

5.2g net carbs·5m

402 kcal · 15g proteinView →

Cottage Cheese Keto Cookies: keto recipe with 2.9g net carbs

Cottage Cheese Keto Cookies

2.9g net carbs·30m

171 kcal · 8g proteinView →

High-Protein Chicken Chips: keto recipe with 1.2g net carbs

High-Protein Chicken Chips

1.2g net carbs·45m

174 kcal · 20g proteinView →

Artichoke Gratin: keto recipe with 4.1g net carbs

Artichoke Gratin

4.1g net carbs·160m

345 kcal · 21g proteinView →

Cottage Cheese Donuts: keto recipe with 2.8g net carbs

Cottage Cheese Donuts

2.8g net carbs·35m

150 kcal · 10g proteinView →

Cinnamon Cream Cheese Rolls: keto recipe with 3.5g net carbs

Cinnamon Cream Cheese Rolls

3.5g net carbs·25m

156 kcal · 2g proteinView →

Italian Grinder Salad: keto recipe with 6.4g net carbs

Italian Grinder Salad

6.4g net carbs·10m

559 kcal · 18g proteinView →

Beef Tips: keto recipe with 4g net carbs

Beef Tips

4g net carbs·105m

320 kcal · 36g proteinView →

Chicken and Sausage Gumbo: keto recipe with 5.5g net carbs

Chicken and Sausage Gumbo

5.5g net carbs·255m

383 kcal · 25g proteinView →

Fried Goat Cheese Balls: keto recipe with 2.1g net carbs

Fried Goat Cheese Balls

2.1g net carbs·14m

186 kcal · 10g proteinView →

Cheesy Hamburger Helper: keto recipe with 4.3g net carbs

Cheesy Hamburger Helper

4.3g net carbs·20m

189 kcal · 19g proteinView →

Creamy Pulled Pork Cauliflower Bake: keto recipe with 6.2g net carbs

Creamy Pulled Pork Cauliflower Bake

6.2g net carbs·30m

603 kcal · 41g proteinView →

$Spicy Beef Tex-Mex Casserole: keto recipe with 3.5g net carbs$

Spicy Beef Tex-Mex Casserole

3.5g net carbs·40m

309 kcal · 29g proteinView →

Caramel Frappuccino: keto recipe with 1.9g net carbs

Caramel Frappuccino

1.9g net carbs·5m

219 kcal · 2g proteinView →

Cheesy Bacon and Chive Mug Cake: keto recipe with 3.3g net carbs

Cheesy Bacon and Chive Mug Cake

3.3g net carbs·5m

496 kcal · 18g proteinView →

Vanilla Mug Cake: keto recipe with 2.5g net carbs

Vanilla Mug Cake

2.5g net carbs·4m

266 kcal · 10g proteinView →

French Onion Stuffed Chicken: keto recipe with 9.3g net carbs

French Onion Stuffed Chicken

9.3g net carbs·35m

437 kcal · 52g proteinView →

Stuffed Pepper Soup: keto recipe with 6.7g net carbs

Stuffed Pepper Soup

6.7g net carbs·40m

208 kcal · 20g proteinView →

Chicken Pot Pie Soup: keto recipe with 4.9g net carbs

Chicken Pot Pie Soup

4.9g net carbs·40m

380 kcal · 30g proteinView →

Chocolate Peanut Butter Cheesecake Bites: keto recipe with 5.7g net carbs

Chocolate Peanut Butter Cheesecake Bites

5.7g net carbs·60m

404 kcal · 8g proteinView →

Peanut Butter Bites: keto recipe with 3.1g net carbs

Peanut Butter Bites

3.1g net carbs·10m

110 kcal · 5g proteinView →

Pumpkin Ravioli: keto recipe with 2.6g net carbs

Pumpkin Ravioli

2.6g net carbs·35m

249 kcal · 13g proteinView →

Chicken Parm Crusted Pizza: keto recipe with 6.9g net carbs

Chicken Parm Crusted Pizza

6.9g net carbs·80m

1035 kcal · 82g proteinView →

Going deeper

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What to eat on keto

The full keto-friendly food list, what to clear from the pantry, and the foods that quietly sneak carbs back in.

Is it keto?

Quick answers on lobster bisque, gumbo, jicama, tzatziki, BBQ sauce, pork rinds, and 20+ other foods people ask about.

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